Stretches before bedtime that help you to relieve stress and sleep better
Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.
Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.
A arm workout for when you’re just beginning to work on your upper body strength.
Yoga for back pain #yoga #yogi #health #fitness
5 At-Home Kettlebell Workouts
Kinesio taping for recreational and professional athletes
Don't miss a single muscle with this 20-minute workout.
How to tone thighs in a month. Yes. Things that won't kill my knees.