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Fitness


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Fitness

Fitness

  • 5 Pins

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Pinned from
fuckyeahfitspo.tumblr.com

Arms

Pinned from
strivetobehealthy.tumblr.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Pinned from
prevention.com

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Pinned from
blessedmommy.hubpages.com

might just have to try this!

Pinned from
talesofadomesticmama.blogspot.com