There’s more to see...
Come take a look at what else is here!

work out

work out

  • 49 Pins

8 Weight-Free Workouts - Fitness Center - Everyday Health

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

Sun Salutation, Variation 1

12 Secret Pandora Workout Stations

A Gentle Yoga Sequence #yoga #stress relief

A Gentle Yoga Sequence

▶ Beginner Strengthening Flow | The Yoga Solution With Tara Stiles - YouTube

Good to know! #planks #workout #motivation

8 minute plank workout | purelytwins

8 minute plank workout | purelytwins

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

Bridge Pose - Calms the Brain and Helps Headaches

26 Healthy Yoga Postures.

Full Length Yoga Videos Online for FREE!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

New Year's Eve Cocktail Dress Routine ♥ Sculpts and tones all the right areas!

Morning Routine | The Yoga Solution with Tara Stiles - yoga video

Yoga for Pain Relief

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Yoga Poses to Tone and Strengthen your Back

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

Stretches for before bedtime to help to relieve stress and sleep better...

love your lower body! flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Burn 80 calories in 8 minutes with this equipment-free cardio workout!

6 Yoga Poses for Insomnia

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.