Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Check out these moves to get that beautiful sexy back like you've always wanted!

The Exercises You Simply Can’t Ignore For Back and Shoulders

These 17 Free weight exercises are all you can do at home! Simple!

17 Free Weight Exercises for Toned Arms [VIDEO]

9 moves for the sexiest arms of your LIFE!

9 Bicep-Sculpting Moves For Sexy Summer Arms [VIDEO]

Who's up for a month long challenge? Try out this upper body workout to get you those dream arms you've always wanted!

Who's up for a month long challenge? Try out this upper body workout to get you those dream arms you've always wanted!


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Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

Tone your triceps this summer with these 5 tricep toning moves! Pin now, check later. #Fitness

Blast Arm Jiggle With 5 Best Triceps Exercises

Tone your triceps this summer with these 5 tricep toning moves! Pin now, check later. #Fitness

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