Exercício

31 Pins
·
2y
#Repost @gymresident How to: Use a wall to press to handstand. Ok we all know my love of the wall and I have no idea why learning to press at the wall gets up people's nerves so much but all the more reason to keep doing it eh It's been taught in gymnastics this way for donkeys years so if it's good enough for them then that's good enough for me! There is a beginner and a more advanced way to do this I've numbered them 1 & 2 in the pic. The subtle difference is the beginner version let's th
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