3/4 cup almond milk, unsweetened (vanilla) 2 - 3 tsp maple syrup or honey 1 tsp pure vanilla extract 3 - 4 tbsp chia seeds* Nuts, berries, fruit, coconut flakes for topping (optional)

Vanilla Chia Pudding

Vanilla Chia Seed Pudding - cup almond milk, unsweetened (vanilla) 2 - 3 tsp maple syrup or honey 1 tsp pure vanilla extract 3 - 4 tbsp chia seeds* Nuts, berries, fruit, coconut flakes for topping (optional)

Wild Blueberry Banana Spinach Power Smoothie - blueberries, strawberries or raspberries, banana, almond milk, spinach, chia

Wild Blueberry Banana Spinach Power Smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas. I drink this almost everyday but with kale instead of spinach

Nature's 11 most powerful antibiotics

Nature's 11 most powerful antibiotics (before using colloidal silver, always do your research first; don't think I would call it nature's antibiotic, because it is man made and silver is not an essential element for the body)

Save money by making your own coconut milk

Homemade Coconut Milk

Save money by making your own coconut milk. It’s so easy you’ll be wondering why you hadn’t done it before! High speed blender needed in this recipe. Plus I use a French coffee press to strain out the sediment, much easier than one of the nut bags.

This smoothie is not only pretty, its loaded with protein and calcium and packed with flavor. The perfect breakfast to start your day!

(Gluten Free) Raspberry Almond Chia Smoothie - This smoothie is not only pretty, its loaded with protein and calcium and packed with flavor. The perfect breakfast to start your day!

25 WAYS APPLE CIDER VINEGAR WILL CHANGE YOUR LIFE January 26, 2015 by Elizabeth

What About Apple Cider Vinegar? 25 Life-Changing Uses

Discover the many health benefits of milk thistle

Milk Thistle Extract supports liver function and enables your body to expel toxins faster. This is a useful supplement for Candida suffers, because it allows your liver to expel more Candida toxins. This should reduce your Candida symptoms.

9 Superfoods and Their Health Benefits www.drhyman.com

Superfoods mean super healing benefits: 9 Superfoods and Their Health Benefits - add to smoothies!

How I'm Balancing My Hormones Naturally - The Healthy Honeys #health #hormones #women

How I'm Balancing My Hormones Naturally

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