These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.
Top 20 Bodyweight Exercises for Building Muscle & Strength...there ain't a zombie in any apocalypse that would be able to mess with someone who has these mastered!