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Ball exercises core workout using a yoga ball. These are great simple exercises to try at home.

Michelle Lewin

Fan Club, for Model Michelle Lewin. The perfection of the body of a woman is her.

#StrengthTraining #Infographic

Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.


MARZIA PRINCE - Bodies like this don't come from diet pills. it comes from hard work. There IS no 'easy' way out. Only the gratifying way of working your butt off!