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DIY Home Gym Equipment: Mark shows you how easy it is to make your own versatile workout equipment right at home. All you need for these homemade Parallets is some PVC pipe and a good strong glue. And check out all of the different exercises you can perform with these! Can you think of any others? Share with us in the comments, and be sure to tag us on social media if you make your own parallets!
4 On the Floor - QUICK ABS WORKOUT: Four bodyweight movements you can do at home that will help to strengthen and stabilize your abs and core. Abs exercises like this can help you tighten your waist, flatten your stomach, and prevent injury. Pair this with a cardio workout to help burn even more fat!
Tone with Bungees! Thighs & Glutes Exercises: We show you how adding a small elastic band to some of your lower body moves can make your workout much more challenging. Chances are you're not activating these muscles usually. These exercise variations will pinpoint those hard-to-target areas in your legs and hips to give you a perkier butt and stronger thighs.
Fast Total Body Track Workout: Challenge and tone your entire body in less than 10 minutes. This is a perfect bodyweight workout for getting outdoors and using your local track or park! Perform each exercise for 30 seconds, then go for four rounds total. 1. Forward lunges to kickback 2. Side shuffle 3. Modified Gorillas