Inspire Nutrition, Inc.

Collection by Dietitian Kristen

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Dietitian Kristen
21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love. #weightloss #cleaneating #antiinflammatory #antiinflammatorydiet #antiinflammatoryrecipes

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!

If you love the high protein Rx Bars, but hate the price, we’re making our own! With these homemade Rx Bars, we get to enjoy the same yummy bars with all the nutrition without the pain of shelling out the big bucks. #healthyrecipe #healthykids #mealplan #proteinbar #mealprep #healthysnack

Homemade RX Bars! The perfect protein bar for kids!

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17 reviews
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1 hour
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If you love the high protein Rx Bars, but hate the price, we’re making our own! With these homemade Rx Bars, we get to enjoy the same yummy bars with all the nutrition without the pain of shelling out the big bucks. #healthyrecipe #healthykids #mealplan #proteinbar #mealprep #healthysnack

Respect this beautiful and extraordinary home we've been given to live in! www.foodmatters.com #foodmatters

Daily Health and Wellness Inspiration | FOOD MATTERS®

Respect this beautiful and extraordinary home we've been given to live in! www.foodmatters.com #foodmatters

1601 Berry-Pistachio Yogurt

Protein-Packed Snacks - Cooking Light

The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day.

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes #smoothie

31 Healthy Smoothie Recipes

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes #smoothie

Have an extra refreshing summer with this pretty twist on spa water. Chill slices of strawberry, lime and cucumber along with sprigs of fresh mint—you'll want to sip this healthy concoction all summer long.

Strawberry, Lime, and Mint Infused Water - Back to Her Roots

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81 reviews
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15 minutes
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Have an extra refreshing summer with this pretty twist on spa water. Chill slices of strawberry, lime and cucumber along with sprigs of fresh mint—you'll want to sip this healthy concoction all summer long.

Inspire Nutrition

Newtown, PA Nutrition and Weight Loss Programs

Inspire Nutrition in Newtown, PA, offers a variety of nutrition and weight loss programs customized to meet your needs to achieve better health.

Love yo'self (and your unique body) with these positive body quotes! | via @SparkPeople #motivation #inspiration #bodyimage #beauty #weight

9 Body-Positive Quotes to Boost Your Self-Esteem

Love yo'self (and your unique body) with these positive body quotes! | via @SparkPeople #motivation #inspiration #bodyimage #beauty #weight

Plantains have even more potassium than bananas. One cup of cooked plantains is 913 milligrams of potassium. Potassium plays a major role in regulating blood pressure because it combats the effects of sodium. It will also help regulate the heart’s rhythm and lower risks for strokes, osteoporosis, and renal disease.

Health Articles - Dherbs - The Best All Natural Herbal Remedies & Products

Plantains have even more potassium than bananas. One cup of cooked plantains is 913 milligrams of potassium. Potassium plays a major role in regulating blood pressure because it combats the effects of sodium. It will also help regulate the heart’s rhythm and lower risks for strokes, osteoporosis, and renal disease.

Committed to Get Fit: My Thanksgiving Game Plan

Home | Melanie Mitro

Melanie Mitro is a social media and business consultant with Chic Influencer and the 4x Top Coach with Team Beachbody.

Seasonal Produce Guide for December - A Healthy Life For Me

Seasonal Produce Guide for December » A Healthy Life For Me

Seasonal Produce Guide for December - A Healthy Life For Me

Thyroid Basics - this is the best thing I've ever seen! :)) love!

Scientific Illustration: Photo

Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

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25 Must-See Diagrams That Make Eating Healthy Easy

These 25 must-see diagrams will make eating healthy super easy. You'll even feel healhtier looking at them: 1. Top 17 Heart Healthy Foods you can Eat. 2. What's a Serving of Fruit? The French are sticklers for having 5 servings of fruits and veggies a day. There's even a chain of cafes their called

Easy ways to add protein to every meal.

14 Easy Ways to Add Extra Protein to Every Meal

Photo: Jenny Sugar Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you