Inspire Nutrition, Inc.

This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!

Snack game strong.

If you love the high protein Rx Bars, but hate the price, we’re making our own! With these homemade Rx Bars, we get to enjoy the same yummy bars with all the nutrition without the pain of shelling out the big bucks. #healthyrecipe #healthykids #mealplan #proteinbar #mealprep #healthysnack

Respect this beautiful and extraordinary home we've been given to live in! www.foodmatters.com #foodmatters

The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day.

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes #smoothie

Have an extra refreshing summer with this pretty twist on spa water. Chill slices of strawberry, lime and cucumber along with sprigs of fresh mint—you'll want to sip this healthy concoction all summer long.

Inspire Nutrition in Newtown, PA, offers a variety of nutrition and weight loss programs customized to meet your needs to achieve better health.

Protein Shake Recipes

Love yo'self (and your unique body) with these positive body quotes! | via @SparkPeople #motivation #inspiration #bodyimage #beauty #weight

Plantains have even more potassium than bananas. One cup of cooked plantains is 913 milligrams of potassium. Potassium plays a major role in regulating blood pressure because it combats the effects of sodium. It will also help regulate the heart’s rhythm and lower risks for strokes, osteoporosis, and renal disease.

Melanie Mitro is a social media and business consultant with Chic Influencer and the 4x Top Coach with Team Beachbody.

Seasonal Produce Guide for December - A Healthy Life For Me

Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

These 25 must-see diagrams will make eating healthy super easy. You'll even feel healhtier looking at them: 1. Top 17 Heart Healthy Foods you can Eat. 2. What's a Serving of Fruit? The French are sticklers for having 5 servings of fruits and veggies a day. There's even a chain of cafes their called

Photo: Jenny Sugar Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you