Paleo-Powered Breakfast: Eggs Baked in Avocado

Baked Eggs in Avocado

Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.

Quinoa Tortillas #glutenfree

Clean Eating Quinoa Tortillas

Clean Eating Quinoa Tortillas 4 cups quinoa flour cup brown rice flour 1 teaspoon salt 1 teaspoon olive oil cup hot water makes 18 1 tortilla Calories: 134 Total Fat: 2 gm Carbohydrates: 24 gm Protein: 4 g

FODMAP Table for FODMAP Intolerance (fructose malabsorption) I've done the Candida diet now for 3 months, I've done Paleo, I've done Wheatbelly. Might be time to think about trying something different - again. Could this be it. Want my digestive problems solved. LONG TERM.

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

Low FODMAP - Sesame chicken with spinach over rice, low-fructose, gluten-free Was delicious! I added some cornstarch and water at the end to thicken it up a bit more.

Low FODMAP - Sesame chicken with spinach over rice, low-fructose, gluten-free Was delicious! I added some cornstarch and water at the end to thicken it up a bit more. (no sesame seeds)

Deelish low FODMAP-friendly salad dressing recipes | Kate Scarlata

FODMAP friendly Salad Dressings

homemade almond milk

how to make your own almond milk Son on alkaline diet does not like almonds, but does like almond milk.

Low FODMAP grocery list from Kate Scarlata

Low FODMAP grocery list

Banish your bloat with the low FODMAP diet. The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS). This diet is effective in managing symptoms for …

Tips on Tea for the FODMAP crowd | Kate Scarlata

Tips on Tea for the FODMAP crowd

"The lowest FODMAP tea options include: Peppermint tea Green tea White tea Black tea HIGH FODMAP teas: Fennel tea Chamomile tea .Dandelion and Chai tea were under the gram mark but a bit higher than the lowest FODMAP options.

FODMAP-friendly fruit salad

Fodmaps-friendly Fruit Salad

Enjoy about a cup of this at a time. Fruit is rich in fructose so avoid large portions. The fruit in this colorful fruit salad is FODMAPs friendly! Mix together and refrigerate! And of course, e…

FODMAPs Checklist~Revised April 2013//Kate Scarlata, RD

FODMAPs Checklist

Banish your bloat with the low FODMAP diet. The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS).

Sweet Potato Feta Spinach Fritata

Sweet Potato, Feta & Spinach Frittata (Low Fodmap, Gluten Free)

I love making frittata’s they are so easy to make and you can put anything in them. This one I made for my amazing bestie, Michelle for our lunch catch up after our Combat class (Michelle is…

Two Homemade Tomato Sauces (onion and garlic-free, #LowFODMAPs)

Two Homemade Tomato Sauces (onion and garlic-free, ive not added any herbs due to intolerance to them or garlic oil.

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