Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.
Clean Eating Quinoa Tortillas 4 cups quinoa flour cup brown rice flour 1 teaspoon salt 1 teaspoon olive oil cup hot water makes 18 1 tortilla Calories: 134 Total Fat: 2 gm Carbohydrates: 24 gm Protein: 4 g
"The lowest FODMAP tea options include: Peppermint tea Green tea White tea Black tea HIGH FODMAP teas: Fennel tea Chamomile tea .Dandelion and Chai tea were under the gram mark but a bit higher than the lowest FODMAP options.