Here's How to Safely Exercise Outside During the Pandemic, According to an Epidemiologist
If you're exercising outdoors during the pandemic, be sure to maintain social distancing measures, sanitize your equipment, and wash your hands.
Biking to Lose Weight: Cycling Tips for Weight Loss
Biking can help you burn fat, torch calories, and lose weight. But, in order to lose weight, you need to know how to approach your biking workouts the right way.
Weight Loss Experts Say These Are the Best Ways to Lose Belly Fat for Good
Belly fat can set you up for serious health trouble. Here, weight loss experts explain the simple strategies that will help you lose belly fat for good.
11 Tips for Newbie Runners
Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.
3 Lessons I'm Taking Into 2020 - Fit Bottomed Girls
For many of us, the last 10 years brought a LOT of changes -- and with those changes came some important lessons that are so good, we had to share.
5 Back Fat Exercises - No More Bra Bulge
Our 5 Back Fat Exercises- No More Bra Bulge workout is the perfect solution to make you feel confident in your favorite tank tops.