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Complete 20 alternating superman lunges while holding the medicine ball under your chest with both hands. Rest for 20 seconds and repeat until you have completed a total of 10 sets.

From Walker to Runner: 8-Week Plan

This No-Equipment Workout Will Tone Every Inch of Your Body

Four moves that guarantee abs with no crunches! Do ten of each move.

Full-Body Superset Workout. Focuses on one muscle group before moving on to the next.

Try this..

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Stomach exercises for bad backs

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!

Leg workout

Cellulite fitness