I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!  Pin now, read later

(tho 60 lbs in five months is a bit scary). She's hilarious and motivating! She lost 60 lbs in 5 months!

Strength Training for the Girlies*

Strength Training And Endurance – A Beginner’s Guide

Love this idea! Visual Motivation.

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

super inspiration!

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Low Back Pain? Try Stretching Your Hip Flexors

Quick Fix For Back Pain — Stretch Your Hip Flexors

fitness

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

Ten commandments of weight loss

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

How to Turn Your Freezer Into Your Best Weight-Loss Tool

Why Your Freezer Is Your Best Weight-Loss Tool

How to Turn Your Freezer Into Your Best Weight-Loss Tool.love the pre-soaked beans frozen, and frozen pizza dough balls ideas!

After baby (even if baby is  now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. -"PULL IN YOUR WAISTLINE LIKE A CORSET" brb let you guys know in a few weeks

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

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