Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.
love the idea of having this cute framed ring holder on my bedside table or bathroom sink. With just a couple of quick DIY steps, you can change any ordinary picture frame into your own clever ring frame. What a great engagement gift!