This is actualy quite helpful AND correct.  More crunches are not always the answer.  What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

An Easy Way to Ease Tight Hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Homemade Summer Sorbets: The best part is, you make them with a blender, no ice cream maker necessary!  Healthy. Happy. Life.

Homemade Summer Sorbets: The best part is, you make them with a blender, no ice cream maker necessary! Healthy. Happy. Life.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

"Yoga Poses For Headaches" Before taking a pain reliever, try these stretches!

Cure Headaches With These Yoga Poses

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