Chris Dillon

Chris Dillon

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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

St John

Looking for the best of the Caribbean? Island's guide to the Caribbean has the best all-inclusive resorts, the top places to snorkel, painkiller recipes, best Caribbean beaches and more.

after a few too many?

Looking for the best of the Caribbean? Island's guide to the Caribbean has the best all-inclusive resorts, the top places to snorkel, painkiller recipes, best Caribbean beaches and more.

Sic 'em!

Sic 'em!