Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
Running A Beginner's Guide I read this article when I started running. Really gave me some good pointers and I was able to develop a really good training schedule to turn my walk routine into a running routine. I can use all the help I can get!
15 Steps to Becoming a Runner - Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been disco (Step Aerobics Moves)