Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy
Are you really hungry or just sad? Bored? Tired? Angry? Once you identify your emotions and try to take care of them, maybe you can keep from turning to food for comfort. Try these 15 tips for your health--see if you can't work them into your life starting today.
Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!
How to Get Rid of Your Muffin Top - Upcoming Health