The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/
This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. Learn more here: https://authoritynutrition.com/atkins-diet-101/
The Last Time. This poem is so true and will make you cry!! So many times we rush through life only to realize what we sometimes think of as inconveniences or routine end without us noticing until it is too late. Only then do we realize how important and special those "inconveniences or routines" were and how we would do anything to have them back for at least a little longer. Our babies grow up WAY too fast!!