Дмитрий
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10.2k Likes, 814 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”

10.2k Likes, 814 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”

959 Likes, 18 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Try this: 45 seconds of each exercise, 15 sec rest.  REPEAT 3 sets with 1 min rest in between!!…”

959 Likes, 18 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Try this: 45 seconds of each exercise, 15 sec rest. REPEAT 3 sets with 1 min rest in between!!…”

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

Раскладной кухонный стол своими руками: чертежи и схемы

Раскладной кухонный стол своими руками: чертежи и схемы

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

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volet persienne verticale mobile en bois pour baie vitrée

volet persienne verticale mobile en bois pour baie vitrée

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