Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
For the mommies! A list of rashes, what they look like, and what to expect. Great pin to have on hand!
30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
Types of Stretches *lower back pain Not "lower pain pain"
.....Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.
11 Self-Massages For Everything That Hurts from headaches to lower back pms pain
4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area
Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.