Discover and save creative ideas

    Fitness


    Fitness

    • 20 Pins

    Stay full on 1200 calories a day and lose up to 25 lbs in a month!

    Pinned from
    loseweightbyeating.com

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

    Pinned from
    jamielasterfitness.blogspot.com

    Best Workout Music of 2012.

    Pinned from
    fitsugar.com

    fat burning treadmill-workout

    Pinned from
    fitfabcities.com

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

    Pinned from
    youtube.com

    For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

    Pinned from
    bodyrock.tv

    the hardest 8 minute arm exercise with trainer to the stars tracy anderson!

    Pinned from
    youtube.com

    One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    Pinned from
    sports-injury-info.com

    Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    Pinned from
    bodyrock.tv

    Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference! What songs motivate you?

    Pinned from
    fitnessmagazine.com

    Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Pinned from
    doctoroz.com

    every workout video you could ever want online, including insanity and 30 day shred

    Pinned from
    skinnymom.com

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! WORKOUT!

    Pinned from
    divine.ca

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Pinned from
    fitbie.msn.com

    7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

    Pinned from
    skinnyms.com

    armpit fat exercise

    Pinned from
    fittipdaily.com

    good lists for workout songs

    Pinned from
    fullspike.com

    9 exercises for muffin top!

    Pinned from
    squidoo.com

    workout tunes

    Pinned from
    dailyspark.com

    Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free! sweet!

    Pinned from
    cyrussspiritist.blogspot.com