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Work it girl


Work it girl

  • 397 Pins

This is one of three warm-up moves to get you ready for the workout.

A 35-Minute HIIT Workout That Won't Hurt Your Knees | LIVESTRONG.COM

livestrong.com

The Better Booty Workout! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

The Better Booty Workout!

thelivefitgirls.com

Even if you don't consider yourself a runner, this is the workout you will want to do. You'll be stronger, faster, and more agile if you stick with it.

Runner's Workout: Plyo, Strength, and Agility

popsugar.com

weight training routines for women | Weight Training: The Who, What, When, Where’s

Weight Training: The Who, What, When, Where's

livewell360.com

The Ultimate Gym Workout for Women- This is a great link, lots of helpful information!

Ultimate Gym Workouts for Women - PinnyPop

pinnypop.com

5 KB Moves For A Fitter, Leaner Body

Free Trial | GymRa

gymra.com

Great Glutes For Summer - Exercises to lift, shape & strengthen

Great Glutes For Summer | FitnessRX for Women

fitnessrxwomen.com

Turbo Fire/Combat Hybrid

Printable Turbo Fire ChaLEAN Extreme Hybrid Schedule By Jenelle Summers

Great stretch/warm up: Air squat using a rack for support

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

The ultimate playlist for runners who are trying to increase speed

Autumn Fitness | Ultimate Upper Body Workout - Click the picture for the full live workout with Autumn!

Kettlebell moves

Bodybuilding.com - The Female Training Guide: This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Triple 8 purely training FULL BODY workout that you do 8 exercises 8 reps and for 8 rounds. A time challenge workout where you just need a chair and free weights. Perfect to do at home. Download your printable and workout with us.

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

abs

Quick and Intense: Full-Body Yoga Flow

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

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Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different movement.

Dream Body Fitness Motivation Shirts and Gear at www.fitbys.com #fitbys #fitness #motivation

Thin Thighs