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Health, Nutrition & Fitness

Health, Nutrition & Fitness

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Foods to Help You Live to 100

Foods to Help You Live to be 100


30 Days 30Ways to Good HealthDayPrep_13_SmoothieVisual

30 Days, 30 Ways to Good Health

Rev up your metabolism with this daily Ayurvedic Detox tea with turmeric, ginger, fennel seed, cumin and coriander seed....detoxing and energizing.

Feasting at Home : Ayurvedic Detox Tea ...a daily drink

Recipe: Flu Season Ginger Honey Lemon Tonic

Homemade Protein Bars.

How to Make Homemade Protein Bars - Wanna Bite

The New Dirty Dozen and the Clean 15

The New Dirty Dozen

Protein Powder - which to buy

Stir It Up! » Blog

South Beach Diet Phase One Low-Glycemic Recipes

The best foods to boost your metabolism.

The Best Superfoods from A to Z

13 Most Powerful Superfoods

15 Foods That Are High In Potassium via Health Magazine clean eating eat clean eat clean recipes healthy food healthy snacks healthy recipes snacks dinner recipes food

Foods That Are High In Potassium -

12 Fish You Should Never, Ever Eat

Goji Berries-Goji berries are rich in carotenoids, which are powerful antioxidants that clear the body of toxins and help prevent cancer and heart disease

Scotch Bonnet Pepper-scotch bonnet peppers contain a wealth of capsaicin, shown to relieve headaches and combat sinus infections, as well as provide appetite suppression and also provides an amount of endorphins to help you feel better."

Seaweed - 42 milligrams of calcium per ounce -- that's more than you'll find in kale. Seaweed is also a soluble fiber, which means eating it reduces appetite and can aid in weight loss.

5 Food Combinations To Avoid

Healthy Aging Power Foods

56 Anti-Inflammatory Foods- for a healthier body.

11 Probiotic Foods- to help aid in digestion.

17 Foods High in Omega-3 Fatty Acids- for optimal health.