Let a Boston Marathon winner advise you on picking your perfect running shoe!

Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

How to Run with Proper Form and Technique

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Marathon Training Tips

5 Running Tweaks That Took an Hour Off My Marathon Time


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4 Simple Steps to Good Form / Buen resumen de las técnicas del #Running

Butt Workouts on

4 Simple Steps to Good Form / Buen resumen de las técnicas del #Running

What Is Your Running Technique Infographic

Shorter Warm Up Results In Significantly Less Muscle Fatigue

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

Find Your Solemate With 5 Easy-to-Follow Flowcharts

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

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The Seven Best Strength Training Exercises For Runners

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

#INFOgraphic > Running Shoe Selection Tips: Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes.  > http://infographicsmania.com/running-shoe-selection-tips/

Running Shoe Selection Tips - iNFOGRAPHiCs MANiA

#INFOgraphic > Running Shoe Selection Tips: Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes. > http://infographicsmania.com/running-shoe-selection-tips/

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

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