One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

You know what they say: No days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.

You know what they say: No days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

for the serious goal-getter! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track. put pen to paper + reach your fitness goals!

Fitbook: fitness + nutrition journal

for the serious goal-getter! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track. put pen to paper + reach your fitness goals!

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days. 10 pounds?! That's amazing! You can do it! | via @SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days. 10 pounds?! That's amazing! You can do it! | via @SparkPeople

Diet and exercise journal with motivational quotes and diet tips to keep you on track (free printable).

67 Science-Backed Ways to Lose Weight

Diet and exercise journal with motivational quotes and diet tips to keep you on track (free printable).

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