on the go

eating/drinking during exercise
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sipping points

Sipping Points

Sipping Points: how to prevent dehydration and boost your running performance. I've suffered many dehydration spells post tough runs that have resulted in severe pains and physical illness.

what to drink when

What To Drink When

All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.

effects of alcohol and your training

Planning a Memorial Day barbecue or picnic? If the weather's kind, you'll want to stock up on beer and stir up some punch or sangria to offer your thirsty guests (or your hosts). And don't forget the non-alcoholic options.