Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms
DIY: Flu Season Survival Kit | Frugal Upstate. it wouldn't hurt to add these to a Bug Out bag or even to your stay in emergency supplies. Hard times also bring sickness, so be prepared for those that you can handle, like colds and flu, headache and injury pain or fever reduction. Wouldn't hurt to put a large bottle of multi-vitamins in any emerg kit too.