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Circuits

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Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

pumpsandiron.com

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

pumpsandiron.com

Get those tight abs with these stability ball exercises!

Total Body Workout with a Stability Ball | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

You have to try this BOSU workout to tone your entire body.

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10 Weeks to Fitness-Day 47: TRX

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7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

womenshealthmag.com

TRX superset workout for your abs, arms, and back - BusyBod

TRX workout: abs & upper body supersets - BusyBod

busy-bod.com

Greatist Full-Body TRX Workout via Greatist

TRX Workout: 5 Simple Moves to Challenge Your Whole Body

greatist.com

Abs

Mental Toughness vs the Law Of Attraction

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Abs

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Six Months to Sexy Legs (Travel Workout)... I wonder if I can do it while sitting on the couch watching TV!

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The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises

fitsugar.com

The Short Shorts Workout: Exercises for Toned Legs, Butt, and Thighs

The Short Shorts Workout

fitnessmagazine.com
  • Christina Lee
    Christina Lee

    Getting ready to wear some daisy dukes?

  • Veronica Lee
    Veronica Lee

    Hahaha no! But I would like my legs more toned. :)

Kettlebell exercises

22 Kick-Ass Kettlebell Exercises

greatist.com

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

C-Curve This exercise is a great standard move to keep on hand that lengthens and takes pressure off the lower back, which ab workouts tend to strain. “A basic c-curve is very therapeutic after the glide work, so it makes sense to do this in conjunction with the glide work,” Stokes notes. To get into position, first sit on the floor on your tailbone, as if you are about to lower back into a sit-up position, with a ball (you can sub a T-shirt or pillow, too) squeezed tightly between your thighs. “When you hold something [here] and squeeze, you engage the inner thigh which works more through the low abdomen,” Stokes says. From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

dynamic core circuit workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

Exercise without a gym!

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Back On Pointe

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Want shapely legs for summer that you can boast on the beach? Then here is the best lunge challenge for you! Blast cellulite, tone, define, and strengthen your lower body #skinnyms #fitness #challenge

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10 moves for a flat stomach, no gym needed

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