Simple exercises to tone your arms. #workout http://www.ivillage.com/simple-arm-exercises-fight-flab/4-h-489481?cid=pin|workout|armflabfighter|12-12-12

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Simple exercises to tone your arms. #workout http://www.ivillage.com/simple-arm-exercises-fight-flab/4-h-489481?cid=pin|workout|armflabfighter|12-12-12

Welcome to the Buffer Zone! For those of you who have been asking for an arm/back workout that you can do with NO equipment, this is IT!    All you need for this circuit is your bodyweight, a towel (or band), and a chair! No dumbbells required. :)

Welcome to the Buffer Zone! For those of you who have been asking for an arm/back workout that you can do with NO equipment, this is IT! All you need for this circuit is your bodyweight, a towel (or band), and a chair! No dumbbells required. :)

Insane Fat Burning Boot Camp Challenge

Insane Fat Burning Boot Camp Challenge

Insane Fat Burning Boot Camp Challenge is 20 minutes of high intensity interval training that requires only your body weight, no equipment needed! - looks good and has videos added

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan (Diary of a Fit Mommy)

The No-Equipment Workout: Workouts: Self.com : All you need is a wall to firm every square inch. So lose the equipment (and the excuses). Comment below and tell us where you did your no-equipment sweat sesh. #SELFmagazine

The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com : All you need is a wall to firm every square inch. So lose the equipment (and the excuses). Comment below and tell us where you did your no-equipment sweat sesh. #SELFmagazine

3 Tips for your FIRST Mudderella: http://mudderella.com/2014/01/17/3-tips-for-your-first-mudderella/

3 Tips for your FIRST Mudderella: http://mudderella.com/2014/01/17/3-tips-for-your-first-mudderella/

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