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12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on


The Dirty Dozen – At Home Total Body Workout From Tone And Tighten!

from Yogi Surprise

Food Alternatives for a Healthier Gut

Here is our recommended list of foods to eat while on a clean eating detox diet. Just as important is a dietary list of foods to avoid that cause allergies, sensitivities, and digestive bowel problems.:


Food Alternatives For A Healthier Gut | Yogi Surprise

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

These 10 awesome fast weight loss lists are SO GREAT! I've started to read the skinny rules and followed some of the tips and I'm ALREADY losing pounds! This is such an AMAZING POST! I'm DEFINITELY PINNING for later!


Pinned from

June Fitness Challenge

Fab Abs! Take Our June Fitness Challenge


19 Powerful Bodyweight Exercises for Strength and Speed


19 Powerful Bodyweight Exercises for Strength and Speed

from Raww

Barehand - Minimalist glove for workout

MINIMALIST gloves for hand protection & wrist form while preserving hands natural functionality by RAWW GEAR

Barehand gloves - 1st Minimalist gloves for athletes