In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.
5 Best Seasonal Vegetables to Try this Summer along with a handy Fruit & Vegetable Seasonality Chart.
eat wisely - you are what you eat #health #quotes http://www.inspirational-quotes-about-life.net/health.html
#Clean eating.. just need to take out the cereals/breads/soy to make it pcos friendly. Time to get my eating habits back on track. #foods food list #recipes #diet food plan - The ultimate clean eating grocery list. #cleaneating http://www.pinterest.com/JessicaMpins/
Please note, I recently revised this poster as one of my followers kindly informed me of the fact that I had duplicated 2 snacks by mistake (thank you!). If you click the image and/or link below, you can view and download the new version. I apologize for the inconvenience and appreciate your continued support.
Eating "close to the source" is clean eating that eliminates most cans, boxes, and packages. Learning to create health through the foods you eat is life transforming. Learning about herbs is beneficial for both cooking and medicine making! Take control of your health! #quote
19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices
Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day
Eating fiberlicious foods at every meal and for snacks fills you up to prevent cravings and hunger pangs so you eat fewer daily calories, which helps you drop pounds.
"Let your food be your medicine." - so true, learn how to properly fuel and feed your body, and it will return the favor with good health.
3 Day Apple Cider Vinegar Detox Diet Will Make You Feel And Look Better
Magnesium deficiency is known in research circles as the silent epidemic of our times. Many of the signs of low magnesium are not unique to magnesium deficiency, making it difficult to diagnose with 100% accuracy. Thus quite often low magnesium levels go completely unrecognized and untreated. Here are 10 Warning Signs of Magnesium Deficiency - Selfcarers
3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.
Vitamins What They Do And Which Foods They Are In #health #healthfulhints
The Vault Files: Tips File: 10 tips for better living
lose 5lbs of bloat!
40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!
1000 Life Hacks
how to prep for a week of healthy eating. (sooo helpful) repin now... read later.
HEALTHY LIFESTYLE - "How to Naturally #Cleanse Your Body."
This is why i am trying to drink at least 3 liters of water a day. This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration
This Natural Recipe Will Make Your Facial Hair Disappear Forever | Trending Stylist