In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.

I’m A Hormone Expert. Here’s What I Eat In A Typical Day

5 Best Seasonal Vegetables to Try this Summer along with a handy Fruit & Vegetable Seasonality Chart.

5 Best Seasonal Vegetables

eat wisely - you are what you eat #health #quotes


#Clean eating.. just need to take out the cereals/breads/soy to make it pcos friendly. Time to get my eating habits back on track. #foods food list #recipes #diet food plan - The ultimate clean eating grocery list. #cleaneating

Meal Prep Like a Fitness Pro

So true


Please note, I recently revised this poster as one of my followers kindly informed me of the fact that I had duplicated 2 snacks by mistake (thank you!). If you click the image and/or link below, you can view and download the new version. I apologize for the inconvenience and appreciate your continued support.

Eat Clean Snacks | rebelDIETITIAN.US

Eating "close to the source" is clean eating that eliminates most cans, boxes, and packages. Learning to create health through the foods you eat is life transforming. Learning about herbs is beneficial for both cooking and medicine making! Take control of your health! #quote

Intermediate Herbal Course: Online Herbal Course

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices

19 Best Brain Superfoods | LIVESTRONG.COM

Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day

Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day

Eating fiberlicious foods at every meal and for snacks fills you up to prevent cravings and hunger pangs so you eat fewer daily calories, which helps you drop pounds.

Veggies That Help You Drop the Most Pounds

"Let your food be your medicine." - so true, learn how to properly fuel and feed your body, and it will return the favor with good health.

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3 Day Apple Cider Vinegar Detox Diet Will Make You Feel And Look Better

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Magnesium deficiency is known in research circles as the silent epidemic of our times. Many of the signs of low magnesium are not unique to magnesium deficiency, making it difficult to diagnose with 100% accuracy. Thus quite often low magnesium levels go completely unrecognized and untreated. Here are 10 Warning Signs of Magnesium Deficiency - Selfcarers

10 Warning Signs of Magnesium Deficiency - Selfcarers

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.

3 Day Military Diet ~ My Slice of Sunday


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Vitamins What They Do And Which Foods They Are In #health #healthfulhints

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The Vault Files: Tips File: 10 tips for better living

so many fragile things

lose 5lbs of bloat!

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40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!

40 Uses Of Apple Cider Vinegar | Health Digezt

1000 Life Hacks

1000 Life Hacks

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

Mental Toughness and The Law Of Attraction

HEALTHY LIFESTYLE - "How to Naturally #Cleanse Your Body."

How to Naturally Cleanse Your Body

This Is Your Body Without Water (Infographic)

This Natural Recipe Will Make Your Facial Hair Disappear Forever | Trending Stylist

This Natural Recipe Will Make Your Facial Hair Disappear Forever