I'm A Survivor, Inc.
Emotional flashbacks are probably the most challenging aspect of dealing with C-PTSD, as you get 'taken back' to those times when you were completely overwhelmed, helpless, scared and hurting - and even very minor things can trigger these emotional flashbacks off. But they can be overcome, with time, self-compassion and practise.
When it comes to carving out the time to practice self care, consider this: You probably don’t engage in it often enough, which in turn means that you are left feeling tired, run-down, and overwhelmed. Here are little ways to practice self care daily. #selfcare #selflove #selfimprovement
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