This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.
KICKED-UP SPINACH & ARTICHOKE DIP by: Emeril Lagasse "My friends go crazy over this version. With three cheeses, how can you go wrong? The cubes of Brie partially melt, and you bite into a piece of heaven.
Meal prep - no meat week! Eating meat everyday, is harder to disgest leaving the meat in your body for longer. Cutting down meat intake every week will decrease the chances of heart attack, heart diseases and cancer.