Infertility Treatment - Diet and Lifestyle - Maintaining BMI is always a help. If woman is underweight, then reproductive system will negatively affect because of the body's inability to maintain a pregnancy. Being overweight or obese may reduces a woman's chances of getting pregnant. http://divyagarbhsanskar.blogspot.in/2015/06/infertility-treatment-diet-and-lifestyle.html
The bowels can work well if you take enough water and the food with fibre content. The best sources of fibre are fruits and vegetables, whole grains. http://divyagarbhsanskar.blogspot.in/2015/06/bowel-health.html
sunflower seeds for skin disorders: As per study, sunflower seed proteins will help in curing itchy and scratchy skin conditions such as eczema, dermatitis and rosacea. sunflower seeds have naturally occurring cyclic peptides (small proteins) that inhibit over-activity of the proteases (enzymes) responsible for regulating skin’s regeneration. http://divyagarbhsanskar.blogspot.com/2015/06/sunflower-seeds-for-skin-disorders.html
Mother’s stress hormone levels & fetus health: For the natural growth of fetus, the supply of glucose from mother to fetus is essential. Glucocorticoids, the stress hormones levels regulates metabolism in the fetus. Stress occurrence due to physical, mental or social environment adversely raises the levels of hormones. http://divyagarbhsanskar.blogspot.in/2015/04/mothers-stress-hormone-levels-fetus.html
Dental Care during Pregnancy: Before a woman plan pregnancy, it is important to maintain the health of teeth and gums. For a pregnant woman, the calcium intake in any form is extremely essential as it decides the health of baby's teeth and bones as well. Consult the doctor & a dietitian for their recommendation particularly for mineral rich food or supplements intake during pregnancy. http://divyagarbhsanskar.blogspot.in/2015/04/dental-care-during-pregnancy.html
Pregnancy & Relationship with Partner Pregnancy & the baby might bring behavioral changes among pregnant couple's relationship. These changes occur smoothly for some couples & some may feel resistance to these changes. Some couple might think that pregnancy & baby birth effect their physical relationship. http://divyagarbhsanskar.blogspot.in/2015/04/pregnancy-relationship-with-partner.html
Study suggests that nutrients like omega-3s, B vitamins (folate, B12), iron, zinc, magnesium, vitamin D, amino acids are having a direct link with brain health. It will be good to consume these nutrients in the diet form as far as possible. Nutrient supplements may also be taken as prescribed by the doctor.
Vitamin K has a tendency for blood clot and prevents serious bleeding. In newborns, vitamin K injections can prevent bleeding disorder called ‘vitamin K deficiency bleeding’ (VKDB) or ‘haemorrhagic disease of the newborn’ (HDN). Vitamin K should be given to babies who are premature or sick, and babies have gone through surgery. http://divyagarbhsanskar.blogspot.in/2015/04/vitamin-k-newborn-baby.html
Making changes to your diet: - Have a piece of fruit for a snack instead of chocolate or biscuits - Carry a small bottle of water with you to avoid lack of water. - Start adding beans or lentils, grains such as barley, faro, couscous, brown rice to add more variety to your diet - Consume low fat dairy products instead of the full cream type It will always be good to ask your doctor or dietitian before starting any new diet plan.
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Emotional health during pregnancy: Women normally have more emotionally connect with their unborn baby & feel herself being responsible for their baby's health. Woman should take self care, follow doctor's advises to raise baby's chances of being normal and healthy. Here its important to understand that this is maximum a woman can do to avoid any health risks to her baby. http://divyagarbhsanskar.blogspot.com/2015/03/emotional-health-during-pregnancy.html
A Pregnancy should be properly planned under guidance of doctors & antenatal consultant. Discuss regarding diet and vitamins that need to begin in pre-conception period to prepare body for upcoming pregnancy phase. A growing fetus needs necessary energy and vital nutrients that are the building blocks for the baby. http://divyagarbhsanskar.blogspot.in/2015/03/planning-for-pregnancy.html
During pregnancy women should not be anaemic. Anaemia occurs when there is not enough red blood cells in the blood. During pregnancy, the women need to make more blood cells or extra haemoglobin which requires consumption of enough diet having iron, vitamin B12 and folate. Iron supplements are needed in case natural indigestion of iron by the body. http://divyagarbhsanskar.blogspot.in/2015/03/pregnancy-and-anaemia.html
Pregnancy belongs to the beginning of a new stage in a woman’s life with the emotional, physical, financial and social changes. Pregnancy is a special time for the would be parent and also for the other people around you. http://divyagarbhsanskar.blogspot.com/2015/03/pregnancy-care.html
Folate and folic acid can help in the development of the nervous system & also help in preventing birth defects like neural tube defects (spina bifida) in babies. Spina bifida is one of the most common birth defects which usually occur in the first week of pregnancy when the brain and spinal cord are forming. http://divyagarbhsanskar.blogspot.in/2015/03/folate-consumption-during-pregnancy.html
Self Motivation for Exercise Routine : Do workout or exercise for a specific goal like for Losing weight, living longer, improving your health and mood. Set your goal & starts moving towards it. To be consistent with exercising schedule, you need to think positively to overcome initial expectations regarding health improvement. Initially you need to be just regular & try for best. http://divyagarbhsanskar.blogspot.in/2015/03/self-motivation-for-exercise-routine.html