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health & exercise


health & exercise

  • 18 Pins

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

Eyebrows 101. Do not underestimate the brow. A good brow can completely open up your face. Even if they are blond they need to be shaped.

How do you use your stability ball?

Dust off your stability ball and try this great workout! @Coach Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes! | via @SparkPeople #fitness #exercise #video

15-Minute Ball Workout Video

sparkpeople.com

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Yoga and Body Image | Combating Fat Bias on the Yoga Mat by gaiamlife: Yoga should be all inclusive. Develop your own compassion and love for your body and for going at your own pace. #Yoga #Fat_Bias

Too Big for Yoga?

life.gaiam.com

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2

Researchers have found that exercise produces an immediate change to DNA

The (15 Minute) Belly Blasting Workout

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Monthly Challenge :: Perfect Your Core Plank Challenge #heandsheeatclean #eatclean #cleaneating #plank #fitness #exercise #challenge #abs

flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. pretty sure i've already pinned this. oh well.

Chin Workout

Couch to 5K Running

Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin

how to lose that muffin top :)