things to help me get in shape


things to help me get in shape

  • 33 Pins

21 Day Fix Printable Tools

21 Day Fix Printable Toolkit

mycrazygoodlife.com

21-Day Fix Printable Tally Sheets #Fitness #21DayFix #BeachReadyNow

21-Day Fix Printable Tally Sheets - Beach Ready Now

beachreadynow.com

Round 1, Week 2 - 21 Day Fix Challenge Pack, 21 Day Fix, Portion Control, Clean Eating, Eat Clean, Healthy recipes, Breakfast, lunch, dinner, 21 day fix meal plan, meal planning, meal prep

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youtu.be

Free Printable 21 Day Fix Meal Planner

21 Day Fix Meal Planner

taraleighdavis.wordpress.com

Tips to create a 21 Day Fix Extreme Clean Eating Meal Plan! Plus, see how you can get the 21 Day Fix Extreme for FREE!!

Tips to create a 21 Day Fix Extreme Meal Plan

sublimereflection.com

21 Day Fix Logging System Tracking Sheet. Easy 21 Day Fix Meal Planning/Meal Tracker Check Off System. 1,200 Calorie Bracket 21 Day Fix Planner by 21DayFixPrintables

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etsy.com

21 Day Fix Meal Plan - Week 1 - Sublime Reflection

21 Day Fix Meal Plan - Week 1 - Sublime Reflection

sublimereflection.com

21 Day Fix Extreme shopping list. Downloadable and printable.

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ashleysweeneyrd.com

Track your 21 Day Fix progress with the 21 Day Fix Approved Food List to help you streamline your meal planning and shopping during the 21 days!

21 Day Fix Shopping List

etsy.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

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katierunsthis.com

This program works so well so far!

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77wwrecipes.com

Who knew? "One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

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drfranklipman.com

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

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squidoo.com

Healthy lunches under 400 calories, includes fast food options and recipes for others

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fitnessmagazine.com

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

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youtube.com

Good strategies

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dietadvices.com

My fav weight loss program video..

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fatlossfactorphotos.blogspot.com

Menu Plans for 100 days of "Real" (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks. This is actually really worth pinning!

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100daysofrealfood.com

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

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mybodygallery.com

Toned & Sculpted Arms!

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mindbodybarre.com

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

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wikihow.com

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

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fitnessmagazine.com

dieting

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blogs4fun3594.blogspot.com

Monogrammed pumpkins with ribbon. Much easier than carving...and cuter too!

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ramblingssg.blogspot.com