21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.
Long Dark Beach Waves Highlights for brown hair don’t need to be very bright or drastic. Caramel hues can add a subtle sheen to dark brown hair. Get a cut with some long layers for the mane that’s easy to style and be open to a wide variety of looks.