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Skinny Bitches.


Skinny Bitches.

  • 100 Pins

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How to tone thighs in a month. Things that won't kill your knees.

4 Ways to Flush Fat from Your Body

3 month total-body transformation workout program.

12 minute cross- fit workouts updated EVERY day!

30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

weight watchers recipes

Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

HIIT: burn 500 calories in 40 minutes.. Not too shabby.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes

Burn that fat.

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Hahaha

This website tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

nutrition

Dr. Oz's 100 Weight Loss Tips

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life

26 Low-Cal Snacks

20 habits that will change your metabolism. A GREAT LIST

The Skinny Rules - Bob Harper

Now I won't have to feel guilty for watching tv...

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat! Let's find out!!!

Non dieter's diet