Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough

Who read my mind?

Yep, so true before but now Im like oh snap is that cake? Nom nom nom , and then Im like, "Grrrrrr" as I work that cake off

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

I might have to try these... idk tho?!

Hamburguesas de espinacas: 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

I work out!

One of the best article I've read for a good foundation on strength training, so that you're aren't wasting your work-outs."The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy"

cinnamon swirl protein bread!!!

Jamie Eason's LiveFit Recipes: Cinnamon Swirl Protein Bread

Clean eating recipies, particularly homemade protein bars & breads! Highly recommend the Cinnamon Swirl Protein Bread & Chocolate or Apple Cinnamon protein bars!

There are no words

I'm gonna give you the best leg workouts for women. For some of the exercises you don't even need gym equipment. Get ready for the best leg workout routine!

Dayna Maleton!

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

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