Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough
Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.
Hamburguesas de espinacas: 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
One of the best article I've read for a good foundation on strength training, so that you're aren't wasting your work-outs."The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy"
Jamie Eason's LiveFit Recipes: Cinnamon Swirl Protein Bread