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from 101 Cooking For Two

Sweet and Spicy Chicken Bacon Wraps

Sweet & Spicy Chicken Bacon Wraps...I'll probably never make these, but they look scrumptious and easy enough

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Sweet and Spicy Chicken Bacon Wraps | 101 Cooking For Two

101cookingfortwo.com

Chocolate oatmeal recipe for the slow cooker/crock pot. Try this for phase 1 or 3 of The Fast Metabolism Diet.

Chocolate oatmeal recipe: Slow cooker

fastmetabolismdiet.com

Essential grocery list for the Fast Metabolism Diet

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fastmetabolismdiet.com

from Kalyn's Kitchen®

Chickpea (Garbanzo Bean) Soup with Spinach, Tomatoes, and Basil

Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.

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kalynskitchen.com

from MyRecipes

Skillet Sausage 'n' Rice

Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.

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Skillet Sausage 'n' Rice Recipe | MyRecipes.com

myrecipes.com

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

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Hayle Pomroy

view.email.crownpublishing.com

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

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Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.

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withstyleandgraceblog.com

Make chili your medicine! Try our Anti-Inflammatory Chili (great for arthritis or joint pain) and immunity-boosting ACHOO! Chili. Both are designed for Phase 1. Check out our blog for the recipes.

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fastmetabolismdiet.com

from food.com

Brown Rice Jambalaya

Chicken and Brown Rice Jambalaya is easy to adapt for Phase 1. Just saute the chicken breast in broth (instead of oil), and use nitrate-free chicken or turkey sausage.

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southern.food.com