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101 Cooking For Twofrom 101 Cooking For Two

Sweet and Spicy Chicken Bacon Wraps

Sweet & Spicy Chicken Bacon Wraps...I'll probably never make these, but they look scrumptious and easy enough

Sweet and Spicy Chicken Bacon Wraps | 101 Cooking For Two

Chocolate oatmeal recipe for the slow cooker/crock pot. Try this for phase 1 or 3 of The Fast Metabolism Diet.

Chocolate oatmeal recipe: Slow cooker

Essential grocery list for the Fast Metabolism Diet

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Kalyn's Kitchen®from Kalyn's Kitchen®

Chickpea (Garbanzo Bean) Soup with Spinach, Tomatoes, and Basil

Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.

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Skillet Sausage 'n' Rice

Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.

Skillet Sausage 'n' Rice Recipe |

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Hayle Pomroy

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

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Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.

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Make chili your medicine! Try our Anti-Inflammatory Chili (great for arthritis or joint pain) and immunity-boosting ACHOO! Chili. Both are designed for Phase 1. Check out our blog for the recipes.

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Brown Rice Jambalaya

Chicken and Brown Rice Jambalaya is easy to adapt for Phase 1. Just saute the chicken breast in broth (instead of oil), and use nitrate-free chicken or turkey sausage.

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Turkey and Oat Burgers

Turkey and Oat Burgers -- With oats, Vidalia onion, and diced tomatoes inside, these look juicy and delicious. Serve open-faced for Phase 1.

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YouBeautyfrom YouBeauty

Cassey Ho’s Favorite Healthy and Delicious Recipes

This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).

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One Perfect Bite: Strawberry Salsa--this could be done with baked rice tortillas

One Perfect Bite: Strawberry Salsa

POPSUGAR Fitnessfrom POPSUGAR Fitness

Healthy Dose Link Time: Chia Seed Strawberry Jam Recipe

Healthy Dose: Chia Seed Strawberry Jam Recipe

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Spicy Roasted Chickpeas

Who needs potato chips and Corn Nuts? Make these roasted spicy chickpeas instead. (I forgot how good toasted chickpeas are!)

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16 Healthier Ways to Satisfy Any Chip Craving

How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking!

16 Healthier Ways to Make Chips

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes Omit flaxseed and walnuts for phase 1

Apple Pie in the Sky Smoothie!

Phase 3 or Phase one without the seeds

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phase 1 - full list of approved foods

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I bet the chipotle is fabulous in this. Sweet Potato Apple and Chipotle Soup is perfect for Phase 1 of the #FastMetabolismDiet if you skip the oil.

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Ramen noodle salad. Similar to a cabbage version I love, but with BROCCOLI SLAW!

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Slow Cooker Quinoa Chicken Chili Recipe

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Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian+Crockpot Chicken 2lb. Chicken tenderloin chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours

Sweet Hawaiian Crockpot Chicken

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

Super Simple Hawaiian Chicken Recipe - Coupons & Deals, Frugal Living


The Ultimate Pool Workout

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

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