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101 Cooking For Twofrom 101 Cooking For Two

Sweet and Spicy Chicken Bacon Wraps

Sweet & Spicy Chicken Bacon Wraps...I'll probably never make these, but they look scrumptious and easy enough

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Sweet and Spicy Chicken Bacon Wraps | 101 Cooking For Two

101cookingfortwo.com

Chocolate oatmeal recipe for the slow cooker/crock pot. Try this for phase 1 or 3 of The Fast Metabolism Diet.

Chocolate oatmeal recipe: Slow cooker

fastmetabolismdiet.com

Essential grocery list for the Fast Metabolism Diet

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fastmetabolismdiet.com

Kalyn's Kitchen®from Kalyn's Kitchen®

Chickpea (Garbanzo Bean) Soup with Spinach, Tomatoes, and Basil

Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.

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kalynskitchen.com

MyRecipes.comfrom MyRecipes.com

Skillet Sausage 'n' Rice

Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.

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Skillet Sausage 'n' Rice Recipe | MyRecipes.com

myrecipes.com

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

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Hayle Pomroy

view.email.crownpublishing.com

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

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view.email.crownpublishing.com

Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.

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withstyleandgraceblog.com

Make chili your medicine! Try our Anti-Inflammatory Chili (great for arthritis or joint pain) and immunity-boosting ACHOO! Chili. Both are designed for Phase 1. Check out our blog for the recipes.

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fastmetabolismdiet.com

food.comfrom food.com

Brown Rice Jambalaya

Chicken and Brown Rice Jambalaya is easy to adapt for Phase 1. Just saute the chicken breast in broth (instead of oil), and use nitrate-free chicken or turkey sausage.

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southern.food.com

Health.comfrom Health.com

Turkey and Oat Burgers

Turkey and Oat Burgers -- With oats, Vidalia onion, and diced tomatoes inside, these look juicy and delicious. Serve open-faced for Phase 1.

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health.com

YouBeautyfrom YouBeauty

Cassey Ho’s Favorite Healthy and Delicious Recipes

This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).

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youbeauty.com

One Perfect Bite: Strawberry Salsa--this could be done with baked rice tortillas

One Perfect Bite: Strawberry Salsa

oneperfectbite.blogspot.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Healthy Dose Link Time: Chia Seed Strawberry Jam Recipe

Healthy Dose: Chia Seed Strawberry Jam Recipe

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fitsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Spicy Roasted Chickpeas

Who needs potato chips and Corn Nuts? Make these roasted spicy chickpeas instead. (I forgot how good toasted chickpeas are!)

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fitsugar.com

greatist.comfrom greatist.com

16 Healthier Ways to Satisfy Any Chip Craving

How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking!

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16 Healthier Ways to Make Chips

greatist.com

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes Omit flaxseed and walnuts for phase 1

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Apple Pie in the Sky Smoothie!

muscleandfitnesshers.com

Phase 3 or Phase one without the seeds

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fastmetabolismdiet.com

phase 1 - full list of approved foods

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dailydoseofdelsignore.com

I bet the chipotle is fabulous in this. Sweet Potato Apple and Chipotle Soup is perfect for Phase 1 of the #FastMetabolismDiet if you skip the oil.

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preventionrd.com

Ramen noodle salad. Similar to a cabbage version I love, but with BROCCOLI SLAW!

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opreafamily.blogspot.com

Slow Cooker Quinoa Chicken Chili Recipe

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queenbeecoupons.com

BigOven.comfrom BigOven.com

Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian+Crockpot Chicken 2lb. Chicken tenderloin chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours

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Sweet Hawaiian Crockpot Chicken

bigoven.com

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

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Super Simple Hawaiian Chicken Recipe - Coupons & Deals, Frugal Living

mrsjanuary.com

SELFfrom SELF

The Ultimate Pool Workout

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

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self.com