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Russian Twist:  http://muscleleader.com/2011/05/31/best-exercises-for-abdominals/russian-twist/

Russian Twist: http://muscleleader.com/2011/05/31/best-exercises-for-abdominals/russian-twist/

http://allyfit.tumblr.com/post/15968075542/photoset_iframe/allyfit/tumblr_lxwus9c3lF1ql2uvy/500

Tone It Up Tuesday

http://allyfit.tumblr.com/post/15968075542/photoset_iframe/allyfit/tumblr_lxwus9c3lF1ql2uvy/500

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

I’m back!! and Meal Planning Monday

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Do this about every other day and a healthy diet and you will  definitely lose weight

Do this about every other day and a healthy diet and you will definitely lose weight

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.  Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

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