Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

30 Day Abs and Squats Challenge | Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Simple Daily Crossfit workout

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout

I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | gimmesomeoven.com

No-Bake Energy Bites

No-bake energy bars.This simple and healthy little no bake energy bites recipe is perfect for a delicious snack, breakfast, or even dessert!

7 amazing moves that work to thin out those thighs! Try them!!!

Inner Thigh Workout Circuit [VIDEO]

Get Long, Lean Legs: 4 Thigh-Thinning Workouts. Good to know since all the women in my family are born with Thunder Thighs.

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