sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees I am going to do this!
Revolved Ab Pose
10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)
List of Recipes from blogger who lost 135 pounds....
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!