Try this 30-minutes workout to boost your metabolism and maximize your calorie-burning potential.

30-Minute Fat-Fry Fusion: Jump Rope + Strength Training

Fat-Fry Fusion: Jump Rope + Strength Training Try this workout to boost your metabolism and maximize your calorie-burning potential.

10 Amazing Uses For Vicks

Amazing Uses For Vicks you Never Knew

LWC-This is great for our weekly eBlasts under the "Things You May Not Know" or "Fun Facts". Vapor rub is great for easing cold symptoms, but you can use it for a lot more. Here are 10 Unexpected Uses for Vapor Rub that you may have never heard of.

Food for thought

You can’t reach for anything new if your hands are still full of yesterday’s junk. As regret, hurt, guilt, fear ….

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