Darla Kiner Hawkins

Darla Kiner Hawkins

Darla Kiner Hawkins
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Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each week or more. Consider it, in under five months you can be 20 pounds lighter without investing hours at the exercise centre and without starting a better eating routine.

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each week or more. Consider it,…

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Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’l

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Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Boost Your Happiness With the Ultimate Happy Playlist

Boost Your Happiness With the Ultimate Happy Playlist

Ha ha it's more like unless you die keep going where I go lol. @tmckean84 most days eh?

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!