Best. Drink. Ever. 1 can pineapple juice (46oz), 1 cup Country Time lemonade mix, 2 cups water, 2 cans Sprite, and Pineapple Coconut Rum

Best. Drink. Ever. 1 can pineapple juice (46oz), 1 cup Country Time lemonade mix, 2 cups water, 2 cans Sprite, and Pineapple Coconut Rum

Healthy Protein Smoothies by a foodcentriclife #Smoothies #Protein #Healthy #foodcentriclife

Healthy Protein Smoothies by a foodcentriclife #Smoothies #Protein #Healthy #foodcentriclife

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie...yum!

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie...yum!

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein

What to know about making infused water; including prep tips, flavor suggestions, and how to keep it tasting fresher, longer.

What to know about making infused water; including prep tips, flavor suggestions, and how to keep it tasting fresher, longer.

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