A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

BodyRock: Get in the best shape of your life at home for free

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

How Essential Oils Changed My Beauty Routine + Must-Have Oils for sleeping better, longer lashes, battling dark spots and acne scars & preventing wrinkles.

How Essential Oils Changed My Beauty Routine

How Essential Oils Changed My Beauty Routine + Must-Have Oils for sleeping better, longer lashes, battling dark spots and acne scars & preventing wrinkles.

5 Smart Exercises to Support Your Knees via @SparkPeople

5 Smart Exercises to Support Your Knees

The Homestead Survival | All Purposing Moisturizing Healing Salve Recipe |- Natural Remedies -

All Purpose Salve

The Homestead Survival | All Purposing Moisturizing Healing Salve Recipe |- Natural Remedies -

Get rid of stuffy or runny nose fast without drugs  - I just did this and my nose went from completely stuffed up to completely clear in like 2 minutes flat. Trippy.

Get rid of stuffy or runny nose fast without drugs - I just did this and my nose went from completely stuffed up to completely clear in like 2 minutes flat. Trippy.

Sound so much better than powder-based protein shakes. Yes please.

Daily motivation (25 photos)

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs -- OMG is this a workout. A great 10 min workout for your busy days. Will definitely get your muscles going!

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