If you are physically active, you have a lower risk of developing certain types of cancer, heart disease and type 2 diabetes, according to the Centers for Disease Control and Prevention. Consistent weight-bearing exercise also strengthens your muscles and
Facial Brightener: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse. This mask can be done twice a week. This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up, says Macan-Graves.